Programs & Groups at Mallee Physio
Hydrotherapy, HIIT, Recovery & Aquatics for All Ages
At Mallee Physio, we offer a diverse range of programs designed to support rehabilitation, fitness, and wellbeing. Whether you’re recovering from injury, building strength, or introducing your child to water safety, our therapist led sessions cater to every stage of life and health.
💧 Supervised Hydrotherapy
Tailored Aquatic Therapy in Our Heated Pool
Led by qualified physiotherapists and allied health assistants, our hydrotherapy classes take place in a 34°C heated pool. These sessions offer:
- Individualised exercise programs for injury or disease rehabilitation
- A safe, low-impact environment for improving strength, mobility, and circulation
- Supportive guidance from experienced health professionals
Perfect for those managing arthritis, joint replacements, chronic pain, or mobility challenges.
💪 Healthy Mates HIIT Circuit
High-Intensity Interval Training + Contrast Recovery
This 30-minute HIIT session includes:
- Six cardio and strength stations, tailored to your fitness level
- Supervision by allied health professionals
- A post-workout contrast therapy session in our spa (38°C) and cold pool (12°C)
Suitable for all ages, genders, and fitness levels. Bring your mates, family, or colleagues—because fitness is more fun together!
🔁 Recovery & Contrast Therapy
Elite-Level Recovery for Everyday Bodies
Our facility features:
- Hydrotherapy pool (34°C)
- Spa (38–40°C)
- Cold plunge pool (12°C)
- Sauna
These can be used for contrast therapy alternating hot and cold immersion to:
- Flush out exercise by-products
- Reduce muscle soreness
- Speed up recovery
- Improve circulation and tissue repair
Trusted by elite athletes, now available to you.
🧒 Infant & Children’s Aquatics
Water Safety & Confidence for Little Swimmers
Our AUSTSWIM-qualified instructor leads swimming lessons in our hydrotherapy complex, offering:
- A warm, safe environment for water familiarisation
- Essential water safety skills
- Gentle, confidence-building instruction for infants and children
📅 Want to join a class or learn more about fees and times?
Contact us today to speak with our friendly team.