Hydrotherapy | Heated Spa | Cold Pool | Gym | Sauna
Rehabilitation, Recovery & Relaxation in Swan Hill
At Mallee Physio, our state-of-the-art hydrotherapy facility offers a full suite of water-based and gym-based treatments to support your recovery, fitness, and wellbeing. Whether you’re managing a chronic condition, recovering from surgery, or simply seeking relaxation, our team of physiotherapists and exercise physiologists tailor programs to meet your needs.
🌊 Hydrotherapy Pool (34°C)
Gentle, Therapeutic Exercise in Warm Water
Our large hydrotherapy pool is maintained at a soothing 34°C—ideal for aquatic physiotherapy and rehabilitation. Water’s unique properties make it a powerful tool for healing:
- Warmth: Promotes muscle relaxation, reduces joint stiffness, and improves circulation
- Buoyancy: Reduces weight-bearing stress on joints and muscles, aiding recovery from injury or surgery
- Resistance: Builds strength, endurance, and core stability through gentle movement
- Hydrostatic Pressure: Helps reduce swelling in joints and lower limbs
Hydrotherapy is especially beneficial for:
- Arthritis & fibromyalgia
- Joint replacement (pre/post-op)
- Sports injuries
- Back pain
- Neurological conditions (e.g. MS, Parkinson’s)
🔁 Contrast Therapy | Spa (38°C) & Cold Pool (12°C)
Accelerate Recovery with Hot–Cold Immersion
Our facility includes a heated spa, cold plunge pool, and sauna, allowing for contrast therapy—alternating between warm and cold water immersion. This technique:
- Enhances circulation
- Flushes out metabolic waste
- Reduces muscle soreness
- Speeds up recovery after intense exercise
Used by elite athletes, contrast therapy supports peak performance and faster recovery.
🏋️♂️ Strength & Conditioning Gym
Rebuild Strength, Prevent Re-Injury
Our spacious gym is equipped for both rehabilitation and performance training. Under the guidance of our qualified staff, clients progress from recovery to reconditioning—reducing the risk of re-aggravation and building long-term resilience.
🧘♀️ Relaxation & Wellness
Restore Mind and Body
Hydrotherapy isn’t just for recovery—it’s also a powerful tool for relaxation. Warm water immersion:
- Enhances circulation and tissue mobility
- Promotes endorphin release
- Reduces stress and anxiety
- Supports better sleep and mood
Even a brief dip in our cold pool can leave you feeling rejuvenated and refreshed.
📞 Ready to experience the benefits of hydrotherapy?
Contact us today to book your session or learn more about our programs.