admin@malleephysio.com.au

03 5032 5888

360 Beveridge Street, Swan Hill VIC 3585

Hydrotherapy | Heated Spa | Cold Pool | Gym | Sauna

Rehabilitation, Recovery & Relaxation in Swan Hill

At Mallee Physio, our state-of-the-art hydrotherapy facility offers a full suite of water-based and gym-based treatments to support your recovery, fitness, and wellbeing. Whether you’re managing a chronic condition, recovering from surgery, or simply seeking relaxation, our team of physiotherapists and exercise physiologists tailor programs to meet your needs.

🌊 Hydrotherapy Pool (34°C)

Gentle, Therapeutic Exercise in Warm Water

Our large hydrotherapy pool is maintained at a soothing 34°C—ideal for aquatic physiotherapy and rehabilitation. Water’s unique properties make it a powerful tool for healing:

  • Warmth: Promotes muscle relaxation, reduces joint stiffness, and improves circulation
  • Buoyancy: Reduces weight-bearing stress on joints and muscles, aiding recovery from injury or surgery
  • Resistance: Builds strength, endurance, and core stability through gentle movement
  • Hydrostatic Pressure: Helps reduce swelling in joints and lower limbs

Hydrotherapy is especially beneficial for:

  • Arthritis & fibromyalgia
  • Joint replacement (pre/post-op)
  • Sports injuries
  • Back pain
  • Neurological conditions (e.g. MS, Parkinson’s)

🔁 Contrast Therapy | Spa (38°C) & Cold Pool (12°C)

Accelerate Recovery with Hot–Cold Immersion

Our facility includes a heated spa, cold plunge pool, and sauna, allowing for contrast therapy—alternating between warm and cold water immersion. This technique:

  • Enhances circulation
  • Flushes out metabolic waste
  • Reduces muscle soreness
  • Speeds up recovery after intense exercise

Used by elite athletes, contrast therapy supports peak performance and faster recovery.

🏋️‍♂️ Strength & Conditioning Gym

Rebuild Strength, Prevent Re-Injury

Our spacious gym is equipped for both rehabilitation and performance training. Under the guidance of our qualified staff, clients progress from recovery to reconditioning—reducing the risk of re-aggravation and building long-term resilience.

🧘‍♀️ Relaxation & Wellness

Restore Mind and Body

Hydrotherapy isn’t just for recovery—it’s also a powerful tool for relaxation. Warm water immersion:

  • Enhances circulation and tissue mobility
  • Promotes endorphin release
  • Reduces stress and anxiety
  • Supports better sleep and mood

Even a brief dip in our cold pool can leave you feeling rejuvenated and refreshed.

📞 Ready to experience the benefits of hydrotherapy?
Contact us today to book your session or learn more about our programs.