Welcome to Healthy Mates!
Healthy mates is a physio based exercise program situated within the hydrotherapy complex. Healthy mates involves a half an hour exercise session followed by a half an hour of recovery within the complex which involves the medium sized indoor pool, spa, sauna and the cold pool. The session involves 6 stations each of which involves a different activity and lasts for 4 1/2 minutes these activities include the treadmill, spin bike, cross trainer, resistance band, boxing and stations which involve weights and a station involving medicine and kettle balls.
Healthy mates is based around the concept of HIIT (High Intensity Interval Training) in this case it is where you spend 30 seconds at a maximal intensity and 30 seconds at a sub maximal intensity. Healthy mates is also designed for people to be able to go at their own pace and be able to control at what intensity they feel they can maintain.
No Heroes, No Limits!