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360 Beveridge Street, Swan Hill VIC 3585

Improve your:




What is resistance training?

Resistance training is a Low Intensity exercise program designed to increase muscle strength by working muscles against a weight or a therapy band. Resistance training incorporates aerobic exercise to also improve fitness.

What are the benefits?

There are a variety of health benefits associated with not only your physical health but also your mental health, these can all be achieved through resistance training.

The Benefits:

  • Improved muscle strength and tone
  • Weight management
  • Prevention and control of health conditions such as diabetes, heart disease and arthritis Pain management
  • Improved mobility and balance
  • Improved posture
  • Decreased risk of injury
  • Increased bone density
  • Reduced body fat
  • Increased muscle-to-fat ratio
  • Improved Metabolism (Burning more kilojoules when at rest)
  • Improved sleep patterns
  • Increased self-esteem
  • Enhanced performance of everyday tasks

Better Health Channel, 2010

If you would like more information please contact us, or you can email our therapy assistant at