Foam Roller



Release stiff and sore muscles from the comfort of your home using the foam roller.

3 exercises we have demonstrated in the video to use for stiffness or tightness of the;

  1. Hamstring
  2. Quadriceps
  3. Back

We also have a FREE home exercise program available to download so make the most of your time at home.

Additional information

Dimensions N/A

SML (15cm x 30cm), MED (15cm x 45cm), LRG Slim (10cm x 90cm, LRG (15cm x 90cm

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