Spiky Massage Balls are a great way to relieve muscle tension in hard to reach spots at home.
Tips when using your spiky ball;
- keep breathing as you perform these exercises
- consult with your Physiotherapist to see if these exercises are appropriate for you
- do not use the spiky ball if you have a new injury or in the presence of inflammation
- avoid bony areas
- if you feel any ongoing pain or pins and needles please consult with your Physiotherapist