Massage Ball



Spiky Massage Balls are a great way to relieve muscle tension in hard to reach spots at home.

Tips when using your spiky ball;

  • keep breathing as you perform these exercises
  • consult with your Physiotherapist to see if these exercises are appropriate for you
  • do not use the spiky ball if you have a new injury or in the presence of inflammation
  • avoid bony areas
  • if you feel any ongoing pain or pins and needles please consult with your Physiotherapist


Additional information


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