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03 5032 5888

360 Beveridge Street, Swan Hill VIC 3585

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Our Mission & Vision.

Our mission is to help you improve and maintain your health and well-being, by making positive changes. We are passionate about keeping you involved in decisions about your treatment, and tailoring our treatment accordingly.

Changing the Face of Rural Health

We are a passionate team of physiotherapists and allied health professionals. Our mission is to change the face of rural health, by providing access to experienced health professionals and facilities in regional communities. We strive to help you improve and maintain your health and well-being while making positive changes to your life.

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info@malleephysio.com.au

0350325888

Swan Hill : 360 Beveridge Street, Swan Hill VIC 3585

Kerang: 52 Wellington Street, Swan Hill VIC 3579

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Isolated hamstring strengthening, such as curls, are a great form of pure hamstring strengthening, but we should also apply functional strength programs. These programs generally involve the foot being grounded, which promotes co-contraction of the lower limb muscles, co-ordination of joint movement and improved balance, which in turn reduces the likelihood of injury to the hamstrings and their adjacent joints and muscle. Functional strength programs for the lower limb and hamstrings should be multi-directional and vary in speed and load.
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