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July 22, 2025

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0350325888 Swan Hill : 360 Beveridge Street, Swan Hill VIC 3585

03 54521100 Kerang: 52 Wellington Street, Kerang

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APPLY NOW PHYSIO JOB $120,000+ PACKAGE – Clinic hours Monday – Friday, 8:30 am – 5:00 pm
Employment opportunities at Mallee Physio Physiotherapist – up to $120,000… Read more: APPLY NOW PHYSIO JOB $120,000+ PACKAGE – Clinic hours Monday – Friday, 8:30 am – 5:00 pm
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Bulletproof your Hamstrings
Isolated hamstring strengthening, such as curls, are a great form of pure hamstring strengthening, but we should also apply functional strength programs. These programs generally involve the foot being grounded, which promotes co-contraction of the lower limb muscles, co-ordination of joint movement and improved balance, which in turn reduces the likelihood of injury to the hamstrings and their adjacent joints and muscle. Functional strength programs for the lower limb and hamstrings should be multi-directional and vary in speed and load.

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